Blog - Finding Your Roots: Health and Wellness

What Do Fats Do?

January 24, 2021

Today, we are going to discuss the importance of including the macronutrient fat in our everyday diet. Some of you may limit fat due to the fear of fats that has been created over the years. This fear has caused an epidemic of essential fatty acid deficiency relating to multiple

How Does Digestion Work?

December 27, 2020

Today, we are going to discuss how our bodies should normally complete digestion. This means digesting foods without any issues, smooth sailing from north to south. Do you think your body digests without any issues? Follow along to see what really should be happening in our digestive system. The Digestive