Hi friends! Thank you for being here. I am so excited to share my knowledge on health and wellness with you! This has became a big passion of mine the past couple of years and I recently felt the push to share my knowledge with others. I am so grateful for this opportunity!

A little about me,  I live outside of Newville, Pennsylvania with my husband Levi and my dog Tank. I am the youngest of three, with two older brothers. I wouldn’t be where I am today without the support of my loving family.  Most days you can find me in our local hospitals working as a Physical Therapist Assistant. In the evenings, you can find me working with clients on their health and wellness journeys. I love helping others on their journeys to improved health.

I attended the Nutritional Therapy Association to earn my degree as a Nutritional Therapy Practioner (NTP). A NTP is a holistic nutritional professional that focuses on a whole food, whole body approach for the unique need of each individual.  After my years of my own journey, I decided it was time to help others experiencing similar health issues.  

My journey started a little over five years ago when I began struggling with my own health. I was quickly diagnosed with Hashimoto’s and PCOS. I visited numerous western medicine doctors over the years (at least 9 that I remember) and nobody really knew what to do. Some would offer a medication for each symptom I was experiencing, others wouldn’t have any advice. I quickly turned to holistic medicine and began working with a Nutritionist and a Naturopathic Doctor making the biggest impact in my journey. The power of a whole body approach can do wonders. Over the years, I have focused on food as my medicine and  have discovered what works for my body.  My journey is still evolving as I continue to focus on my thyroid, hormone, and overall health. 

If you have struggled with the numerous symptoms relating to digestion, thyroid, hormones, or in general don’t feel yourself, you are in the right place. My desire is to help women feel themselves again through a holistic, whole food approach. I know what it is like to not know the answer or feel like nobody is listening. It can turn dark very quickly when you are on a journey alone. I ask that you let me help guide you through the storms you are experiencing. Those symptoms are your bodies way of communicating with you, let’s listen to what your body is saying!